Classes & Events List
Mantra Chanting (Tim Hulley)
In this group we will learn and chant a variety of mantras to promote health, well being, and peace of mind.
Shamanic Drum Journeying Circle
Gathering in the shadow of the new moon and the beginning of spring, we will use this auspicious time to set intentions and journey together. Come take a shamanic journey to the lower world, commune with your helping spirits, and seek guidance to the beat of the drum. All are welcome. We will be meeting in the event space (side door). Sliding scale - give what feels in energetic exchange.
Please email me - liz@raisethevibewithliz.com for more info.
Sliding scale - $10, 20, 30
Don't like fees - Venmo @Liz-Peterson444 or PayPal liz@lizshealingtouch.com https://www.eventbrite.com/e/1983234786634?aff=oddtdtcreator
Meditation - Loving Kindness
A Self-Compassion Meditation. It’s completely free, as a gift from Core Centric Training —a way of giving back to the people. Join Emma for a grounding evening meditation with a focus on breathing, pranayama, self-compassion, and loving kindness. Give yourself the gift of your own loving attention.
Therapeutic Yoga Explorations (Deborah King)
A therapeutic yoga class focused on the nervous system.
Smart Yoga for Stiff People (Melanie Farmer)
Smart Yoga for Stiff people, a yogic-ayurvedic approach to asana and functional movement.
Meditation - Loving Kindness
A Self-Compassion Meditation. It’s completely free, as a gift from Core Centric Training —a way of giving back to the people. Join Emma for a grounding evening meditation with a focus on breathing, pranayama, self-compassion, and loving kindness. Give yourself the gift of your own loving attention.
Therapeutic Yoga Explorations (Deborah King)
A therapeutic yoga class focused on the nervous system.
Smart Yoga for Stiff People (Melanie Farmer)
Smart Yoga for Stiff people, a yogic-ayurvedic approach to asana and functional movement.
Rediscovering Inner Buoyancy (Leslie Mouton)
Release holding patterns as you move with childlike grace. ("Genius is childhood regained.") Explore breath, shape, weight, flow, pathways, energy, relationships, time, and emotions as you move freely through space.
Mantra Chanting (Tim Hulley)
In this group we will learn and chant a variety of mantras to promote health, well being, and peace of mind.
Meditation - Loving Kindness
A Self-Compassion Meditation. It’s completely free, as a gift from Core Centric Training —a way of giving back to the people. Join Emma for a grounding evening meditation with a focus on breathing, pranayama, self-compassion, and loving kindness. Give yourself the gift of your own loving attention.
Therapeutic Yoga Explorations (Deborah King)
A therapeutic yoga class focused on the nervous system.
Smart Yoga for Stiff People (Melanie Farmer)
Smart Yoga for Stiff people, a yogic-ayurvedic approach to asana and functional movement.
Meditation - Loving Kindness
A Self-Compassion Meditation. It’s completely free, as a gift from Core Centric Training —a way of giving back to the people. Join Emma for a grounding evening meditation with a focus on breathing, pranayama, self-compassion, and loving kindness. Give yourself the gift of your own loving attention.
Therapeutic Yoga Explorations (Deborah King)
A therapeutic yoga class focused on the nervous system.
Smart Yoga for Stiff People (Melanie Farmer)
Smart Yoga for Stiff people, a yogic-ayurvedic approach to asana and functional movement.
Mantra Chanting (Tim Hulley)
In this group we will learn and chant a variety of mantras to promote health, well being, and peace of mind.
Meditation - Loving Kindness
A Self-Compassion Meditation. It’s completely free, as a gift from Core Centric Training —a way of giving back to the people. Join Emma for a grounding evening meditation with a focus on breathing, pranayama, self-compassion, and loving kindness. Give yourself the gift of your own loving attention.
Therapeutic Yoga Explorations (Deborah King)
A therapeutic yoga class focused on the nervous system.
Smart Yoga for Stiff People (Melanie Farmer)
Smart Yoga for Stiff people, a yogic-ayurvedic approach to asana and functional movement.
Therapeutic Yoga Explorations (Deborah King)
A therapeutic yoga class focused on the nervous system.
Smart Yoga for Stiff People (Melanie Farmer)
Smart Yoga for Stiff people, a yogic-ayurvedic approach to asana and functional movement.
Meditation - Loving Kindness
A Self-Compassion Meditation. It’s completely free, as a gift from Core Centric Training —a way of giving back to the people. Join Emma for a grounding evening meditation with a focus on breathing, pranayama, self-compassion, and loving kindness. Give yourself the gift of your own loving attention.
Meditation - Loving Kindness
A Self-Compassion Meditation. It’s completely free, as a gift from Core Centric Training —a way of giving back to the people. Join Emma for a grounding evening meditation with a focus on breathing, pranayama, self-compassion, and loving kindness. Give yourself the gift of your own loving attention.
Meditation - Loving Kindness
A Self-Compassion Meditation. It’s completely free, as a gift from Core Centric Training —a way of giving back to the people. Join Emma for a grounding evening meditation with a focus on breathing, pranayama, self-compassion, and loving kindness. Give yourself the gift of your own loving attention.
Smart Yoga for Stiff People (Melanie Farmer)
Smart Yoga for Stiff people, a yogic-ayurvedic approach to asana and functional movement.
Therapeutic Yoga Explorations (Deborah King)
A therapeutic yoga class focused on the nervous system.
Meditation - Loving Kindness
A Self-Compassion Meditation. It’s completely free, as a gift from Core Centric Training —a way of giving back to the people. Join Emma for a grounding evening meditation with a focus on breathing, pranayama, self-compassion, and loving kindness. Give yourself the gift of your own loving attention.
Smart Yoga for Stiff People (Melanie Farmer)
Smart Yoga for Stiff people, a yogic-ayurvedic approach to asana and functional movement.
Therapeutic Yoga Explorations (Deborah King)
A therapeutic yoga class focused on the nervous system.
Meditation - Loving Kindness
A Self-Compassion Meditation. It’s completely free, as a gift from Core Centric Training —a way of giving back to the people. Join Emma for a grounding evening meditation with a focus on breathing, pranayama, self-compassion, and loving kindness. Give yourself the gift of your own loving attention.
Sanctuary: Restorative Yoga for Nervous System Nurture in Chaos
A 2 hour Restorative Yoga practice devoted to tending your overwhelmed nervous system, facilitated by yoga therapist Deborah King. Weaving in therapeutics from her years working with interpersonal trauma, Deborah will guide you into deep release and restoration through fully supported poses, breath, and guided relaxation.
$20-80 sliding scale; no one turned away for lack of funds