Reclaim Your Attention (Yoga class) (Cathy deSmet)
Intermediate yoga class taught by Cathy deSmet.
Chair Yoga (Cathy deSmet)
Yoga class using the chair for support, taught by Cathy deSmet.
Rest & Rejuvenation (Ronly Blau)
Rest & Rejuvenation uses restorative yoga, yoga nidra and yin yoga to cultivate a non-sleep deep relaxation.
Hatha Yoga with Therapeutic Explorations - Embodiment and Boundaries (Deborah King)
A therapeutic yoga class focused on the nervous system.
Regrowing Our Wings: Yoga Therapy for People Healing from Interpersonal Trauma (Deborah King)
Yoga Therapy workshop in partnership with The Dove Project.
Yoga With PT Wisdom (Cathy deSmet)
Beginning, foundational Yoga class taught by Cathy deSmet.
Come Lay Down (restorative yoga class) (Cathy deSmet)
Restorative Yoga for rest and neurological reset taught by Cathy deSmet.
Reclaim Your Attention (Yoga class) (Cathy deSmet)
Intermediate yoga class taught by Cathy deSmet.
Chair Yoga (Cathy deSmet)
Yoga class using the chair for support, taught by Cathy deSmet.
Rest & Rejuvenation (Ronly Blau)
Rest & Rejuvenation uses restorative yoga, yoga nidra and yin yoga to cultivate a non-sleep deep relaxation.
Gong Meditation with Wayne Marto
Enjoy deep relaxation during this healing Gong Meditation.
Hatha Yoga with Therapeutic Explorations - Embodiment and Boundaries (Deborah King)
A therapeutic yoga class focused on the nervous system.
Regrowing Our Wings: Yoga Therapy for People Healing from Interpersonal Trauma (Deborah King)
Yoga Therapy workshop in partnership with The Dove Project.
Yoga With PT Wisdom (Cathy deSmet)
Beginning, foundational Yoga class taught by Cathy deSmet.
Come Lay Down (restorative yoga class) (Cathy deSmet)
Restorative Yoga for rest and neurological reset taught by Cathy deSmet.
Reclaim Your Attention (Yoga class) (Cathy deSmet)
Intermediate yoga class taught by Cathy deSmet.
Chair Yoga (Cathy deSmet)
Yoga class using the chair for support, taught by Cathy deSmet.
Rest & Rejuvenation (Ronly Blau)
Rest & Rejuvenation uses restorative yoga, yoga nidra and yin yoga to cultivate a non-sleep deep relaxation.
Mantra Chanting for Health (Tim Hulley)
In this group we will learn and chant a variety of mantras to promote health, well being, and peace of mind.
Vashon Community Grief Ritual (Susan Pitiger)
We will be doing a community grief ritual.
Hatha Yoga with Therapeutic Explorations - Embodiment and Boundaries (Deborah King)
A therapeutic yoga class focused on the nervous system.
Yoga With PT Wisdom (Cathy deSmet)
Beginning, foundational Yoga class taught by Cathy deSmet.
Come Lay Down (restorative yoga class) (Cathy deSmet)
Restorative Yoga for rest and neurological reset taught by Cathy deSmet.
Reclaim Your Attention (Yoga class) (Cathy deSmet)
Intermediate yoga class taught by Cathy deSmet.
Chair Yoga (Cathy deSmet)
Yoga class using the chair for support, taught by Cathy deSmet.
Rest & Rejuvenation (Ronly Blau)
Rest & Rejuvenation uses restorative yoga, yoga nidra and yin yoga to cultivate a non-sleep deep relaxation.
Mantra Chanting for Health (Tim Hulley)
In this group we will learn and chant a variety of mantras to promote health, well being, and peace of mind.
Hatha Yoga with Therapeutic Explorations - Embodiment and Boundaries (Deborah King)
A therapeutic yoga class focused on the nervous system.
Vashon Care Network: Independent caregiver support group
Independent caregivers are invited to meet for mutual support, self care, education, and socializing.
Rest & Rejuvenation (Ronly Blau)
Rest & Rejuvenation uses restorative yoga, yoga nidra and yin yoga to cultivate a non-sleep deep relaxation.
Hatha Yoga with Therapeutic Explorations - Embodiment and Boundaries (Deborah King)
A therapeutic yoga class focused on the nervous system.
Yoga With PT Wisdom (Cathy deSmet)
Beginning, foundational Yoga class taught by Cathy deSmet.
Come Lay Down (restorative yoga class) (Cathy deSmet)
Restorative Yoga for rest and neurological reset taught by Cathy deSmet.
Reclaim Your Attention (Yoga class) (Cathy deSmet)
Intermediate yoga class taught by Cathy deSmet.
Chair Yoga (Cathy deSmet)
Yoga class using the chair for support, taught by Cathy deSmet.
Rest & Rejuvenation (Ronly Blau)
Rest & Rejuvenation uses restorative yoga, yoga nidra and yin yoga to cultivate a non-sleep deep relaxation.
Hatha Yoga with Therapeutic Explorations - Embodiment and Boundaries (Deborah King)
A therapeutic yoga class focused on the nervous system.
Yoga With PT Wisdom (Cathy deSmet)
Beginning, foundational Yoga class taught by Cathy deSmet.
Come Lay Down (restorative yoga class) (Cathy deSmet)
Restorative Yoga for rest and neurological reset taught by Cathy deSmet.
Reclaim Your Attention (Yoga class) (Cathy deSmet)
Intermediate yoga class taught by Cathy deSmet.
Chair Yoga (Cathy deSmet)
Yoga class using the chair for support, taught by Cathy deSmet.
Rest & Rejuvenation (Ronly Blau)
Rest & Rejuvenation uses restorative yoga, yoga nidra and yin yoga to cultivate a non-sleep deep relaxation.
Hatha Yoga with Therapeutic Explorations - Embodiment and Boundaries (Deborah King)
A therapeutic yoga class focused on the nervous system.
Rest & Rejuvenation (Ronly Blau)
Rest & Rejuvenation uses restorative yoga, yoga nidra and yin yoga to cultivate a non-sleep deep relaxation.
Vashon Community Grief Ritual (Susan Pitiger)
We will be doing a community grief ritual.
Hatha Yoga with Therapeutic Explorations - Embodiment and Boundaries (Deborah King)
A therapeutic yoga class focused on the nervous system.
Rest & Rejuvenation (Ronly Blau)
Rest & Rejuvenation uses restorative yoga, yoga nidra and yin yoga to cultivate a non-sleep deep relaxation.
Hatha Yoga with Therapeutic Explorations - Embodiment and Boundaries (Deborah King)
A therapeutic yoga class focused on the nervous system.
Rest & Rejuvenation (Ronly Blau)
Rest & Rejuvenation uses restorative yoga, yoga nidra and yin yoga to cultivate a non-sleep deep relaxation.
Hatha Yoga with Therapeutic Explorations - Embodiment and Boundaries (Deborah King)
A therapeutic yoga class focused on the nervous system.
Rest & Rejuvenation (Ronly Blau)
Rest & Rejuvenation uses restorative yoga, yoga nidra and yin yoga to cultivate a non-sleep deep relaxation.
Hatha Yoga with Therapeutic Explorations - Embodiment and Boundaries (Deborah King)
A therapeutic yoga class focused on the nervous system.
Rest & Rejuvenation (Ronly Blau)
Rest & Rejuvenation uses restorative yoga, yoga nidra and yin yoga to cultivate a non-sleep deep relaxation.
Vashon Community Grief Ritual (Susan Pitiger)
We will be doing a community grief ritual.
Hatha Yoga with Therapeutic Explorations - Embodiment and Boundaries (Deborah King)
A therapeutic yoga class focused on the nervous system.
Hatha Yoga with Therapeutic Explorations - Embodiment and Boundaries (Deborah King)
A therapeutic yoga class focused on the nervous system.
Hatha Yoga with Therapeutic Explorations - Embodiment and Boundaries (Deborah King)
A therapeutic yoga class focused on the nervous system.
Hatha Yoga with Therapeutic Explorations - Embodiment and Boundaries (Deborah King)
A therapeutic yoga class focused on the nervous system.
Vashon Community Grief Ritual (Susan Pitiger)
We will be doing a community grief ritual.
Hatha Yoga with Therapeutic Explorations - Embodiment and Boundaries (Deborah King)
A therapeutic yoga class focused on the nervous system.
Come Lay Down (restorative yoga class) (Cathy deSmet)
Restorative Yoga for rest and neurological reset taught by Cathy deSmet.
Yoga With PT Wisdom (Cathy deSmet)
Beginning, foundational Yoga class taught by Cathy deSmet.
Regrowing Our Wings: Yoga Therapy for People Healing from Interpersonal Trauma (Deborah King)
Yoga Therapy workshop in partnership with The Dove Project.
Hatha Yoga with Therapeutic Explorations - Embodiment and Boundaries (Deborah King)
A therapeutic yoga class focused on the nervous system.
Mantra Chanting for Health (Tim Hulley)
In this group we will learn and chant a variety of mantras to promote health, well being, and peace of mind.
Rest & Rejuvenation (Ronly Blau)
Rest & Rejuvenation uses restorative yoga, yoga nidra and yin yoga to cultivate a non-sleep deep relaxation.
Chair Yoga (Cathy deSmet)
Yoga class using the chair for support, taught by Cathy deSmet.
Reclaim Your Attention (Yoga class) (Cathy deSmet)
Intermediate yoga class taught by Cathy deSmet.
Vashon Care Network: Independent caregiver support group
Independent caregivers are invited to meet for mutual support, self care, education, and socializing.
Come Lay Down (restorative yoga class) (Cathy deSmet)
Restorative Yoga for rest and neurological reset taught by Cathy deSmet.
Yoga With PT Wisdom (Cathy deSmet)
Beginning, foundational Yoga class taught by Cathy deSmet.
Vashon Community Grief Ritual (Susan Pitiger)
We will be doing a community grief ritual.
Mantra Chanting for Health (Tim Hulley)
In this group we will learn and chant a variety of mantras to promote health, well being, and peace of mind.
Rest & Rejuvenation (Ronly Blau)
Rest & Rejuvenation uses restorative yoga, yoga nidra and yin yoga to cultivate a non-sleep deep relaxation.
Chair Yoga (Cathy deSmet)
Yoga class using the chair for support, taught by Cathy deSmet.
Reclaim Your Attention (Yoga class) (Cathy deSmet)
Intermediate yoga class taught by Cathy deSmet.
Come Lay Down (restorative yoga class) (Cathy deSmet)
Restorative Yoga for rest and neurological reset taught by Cathy deSmet.
Yoga With PT Wisdom (Cathy deSmet)
Beginning, foundational Yoga class taught by Cathy deSmet.
Regrowing Our Wings: Yoga Therapy for People Healing from Interpersonal Trauma (Deborah King)
Yoga Therapy workshop in partnership with The Dove Project.
Restoring Resourcefulness (Kristina Turner)
Creating resilience through presence, connect, and play.