This class integrates mindfulness with the asana practice.

Alignment-based yoga rooted in the Iyengar lineage.

A therapeutic yoga class focused on the nervous system.

Private kung fu workout for all skill levels.

This class integrates mindfulness with the asana practice.

Yoga class using the chair for support.

This class integrates mindfulness with the asana practice.

Beginning, foundational Yoga class.

Smart Yoga for Stiff people, a yogic-ayurvedic approach to asana and functional movement.

Intermediate yoga class.

Yoga class using the chair for support.

Continuing Liangong

Liangong Series 1

This class integrates mindfulness with the asana practice.

Alignment-based yoga rooted in the Iyengar lineage.

A therapeutic yoga class focused on the nervous system.

Private kung fu workout for all skill levels.

This class integrates mindfulness with the asana practice.

Yoga class using the chair for support.

Yoga Nidra is a guided meditation that encourages a receptive state of relaxation and inquiry while remaining alert and aware.

This class integrates mindfulness with the asana practice.

Beginning, foundational Yoga class.

Smart Yoga for Stiff people, a yogic-ayurvedic approach to asana and functional movement.

Intermediate yoga class.

Yoga class using the chair for support.

Continuing Liangong

Liangong Series 1

This class integrates mindfulness with the asana practice.

Alignment-based yoga rooted in the Iyengar lineage.

A therapeutic yoga class focused on the nervous system.

This class integrates mindfulness with the asana practice.

Yoga class using the chair for support.

This class integrates mindfulness with the asana practice.

Beginning, foundational Yoga class.

Smart Yoga for Stiff people, a yogic-ayurvedic approach to asana and functional movement.

Intermediate yoga class.

Yoga class using the chair for support.

Community Qigong

This class integrates mindfulness with the asana practice.

Alignment-based yoga rooted in the Iyengar lineage.

A therapeutic yoga class focused on the nervous system.

This class integrates mindfulness with the asana practice.

Yoga class using the chair for support.

This class integrates mindfulness with the asana practice.

Beginning, foundational Yoga class.

Smart Yoga for Stiff people, a yogic-ayurvedic approach to asana and functional movement.

Intermediate yoga class.

Yoga class using the chair for support.

This class integrates mindfulness with the asana practice.

Alignment-based yoga rooted in the Iyengar lineage.

A therapeutic yoga class focused on the nervous system.

This class integrates mindfulness with the asana practice.

Yoga class using the chair for support.

This class integrates mindfulness with the asana practice.

Beginning, foundational Yoga class.

Smart Yoga for Stiff people, a yogic-ayurvedic approach to asana and functional movement.

Intermediate yoga class.

Yoga class using the chair for support.

Continuing Liangong

Liangong Series 1

This class integrates mindfulness with the asana practice.

Alignment-based yoga rooted in the Iyengar lineage.

A therapeutic yoga class focused on the nervous system.

This class integrates mindfulness with the asana practice.

Yoga class using the chair for support.

This class integrates mindfulness with the asana practice.

Beginning, foundational Yoga class.

Smart Yoga for Stiff people, a yogic-ayurvedic approach to asana and functional movement.

Intermediate yoga class.

Yoga class using the chair for support.

Continuing Liangong

Liangong Series 1

This class integrates mindfulness with the asana practice.

Alignment-based yoga rooted in the Iyengar lineage.

A therapeutic yoga class focused on the nervous system.

This class integrates mindfulness with the asana practice.

Yoga class using the chair for support.

This class integrates mindfulness with the asana practice.

Beginning, foundational Yoga class.

Smart Yoga for Stiff people, a yogic-ayurvedic approach to asana and functional movement.

Intermediate yoga class.

Yoga class using the chair for support.

Continuing Liangong

Liangong Series 1

This class integrates mindfulness with the asana practice.

Alignment-based yoga rooted in the Iyengar lineage.

A therapeutic yoga class focused on the nervous system.

This class integrates mindfulness with the asana practice.

Yoga class using the chair for support.

Beginning, foundational Yoga class.

Smart Yoga for Stiff people, a yogic-ayurvedic approach to asana and functional movement.

Intermediate yoga class.

Yoga class using the chair for support.

This class integrates mindfulness with the asana practice.

Alignment-based yoga rooted in the Iyengar lineage.

A therapeutic yoga class focused on the nervous system.

This class integrates mindfulness with the asana practice.

Yoga class using the chair for support.

This class integrates mindfulness with the asana practice.

Beginning, foundational Yoga class.

Smart Yoga for Stiff people, a yogic-ayurvedic approach to asana and functional movement.

Intermediate yoga class.

Yoga class using the chair for support.

This class integrates mindfulness with the asana practice.

Alignment-based yoga rooted in the Iyengar lineage.

A therapeutic yoga class focused on the nervous system.

This class integrates mindfulness with the asana practice.

Yoga class using the chair for support.

This class integrates mindfulness with the asana practice.

Beginning, foundational Yoga class.

Restorative Yoga for rest and neurological reset.

Smart Yoga for Stiff people, a yogic-ayurvedic approach to asana and functional movement.

Intermediate yoga class.

Yoga class using the chair for support.

This class integrates mindfulness with the asana practice.

Alignment-based yoga rooted in the Iyengar lineage.

A therapeutic yoga class focused on the nervous system.

This class integrates mindfulness with the asana practice.

Yoga class using the chair for support.

This class integrates mindfulness with the asana practice.

Beginning, foundational Yoga class.

Restorative Yoga for rest and neurological reset.

Smart Yoga for Stiff people, a yogic-ayurvedic approach to asana and functional movement.

Intermediate yoga class.

Yoga class using the chair for support.

This class integrates mindfulness with the asana practice.

Alignment-based yoga rooted in the Iyengar lineage.

A therapeutic yoga class focused on the nervous system.

This class integrates mindfulness with the asana practice.

Yoga class using the chair for support.

This class integrates mindfulness with the asana practice.

Beginning, foundational Yoga class.

Restorative Yoga for rest and neurological reset.

Smart Yoga for Stiff people, a yogic-ayurvedic approach to asana and functional movement.

Intermediate yoga class.

Yoga class using the chair for support.

This class integrates mindfulness with the asana practice.

Alignment-based yoga rooted in the Iyengar lineage.

A therapeutic yoga class focused on the nervous system.

This class integrates mindfulness with the asana practice.

Yoga class using the chair for support.

This class integrates mindfulness with the asana practice.

Beginning, foundational Yoga class.

Restorative Yoga for rest and neurological reset.

Smart Yoga for Stiff people, a yogic-ayurvedic approach to asana and functional movement.

Intermediate yoga class.

Yoga class using the chair for support.

This class integrates mindfulness with the asana practice.

Alignment-based yoga rooted in the Iyengar lineage.

A therapeutic yoga class focused on the nervous system.

This class integrates mindfulness with the asana practice.

Yoga class using the chair for support.

This class integrates mindfulness with the asana practice.

Beginning, foundational Yoga class.

Restorative Yoga for rest and neurological reset.

Smart Yoga for Stiff people, a yogic-ayurvedic approach to asana and functional movement.

Intermediate yoga class.

Yoga class using the chair for support.

This class integrates mindfulness with the asana practice.

A therapeutic yoga class focused on the nervous system.

This class integrates mindfulness with the asana practice.

Yoga class using the chair for support.

This class integrates mindfulness with the asana practice.

Beginning, foundational Yoga class.

Restorative Yoga for rest and neurological reset.

Smart Yoga for Stiff people, a yogic-ayurvedic approach to asana and functional movement.

Intermediate yoga class.

Yoga class using the chair for support.

This class integrates mindfulness with the asana practice.

A therapeutic yoga class focused on the nervous system.

This class integrates mindfulness with the asana practice.

Yoga class using the chair for support.

This class integrates mindfulness with the asana practice.

Beginning, foundational Yoga class.

Restorative Yoga for rest and neurological reset.

Smart Yoga for Stiff people, a yogic-ayurvedic approach to asana and functional movement.

Intermediate yoga class.

Yoga class using the chair for support.

This class integrates mindfulness with the asana practice.

A therapeutic yoga class focused on the nervous system.

This class integrates mindfulness with the asana practice.

Yoga class using the chair for support.

This class integrates mindfulness with the asana practice.

Beginning, foundational Yoga class.

Restorative Yoga for rest and neurological reset.

Smart Yoga for Stiff people, a yogic-ayurvedic approach to asana and functional movement.

Intermediate yoga class.

Yoga class using the chair for support.

This class integrates mindfulness with the asana practice.

A therapeutic yoga class focused on the nervous system.

Yoga class using the chair for support.

Beginning, foundational Yoga class.

Restorative Yoga for rest and neurological reset.

Intermediate yoga class.