This class integrates mindfulness with the asana practice.

Yoga class using the chair for support.

This class integrates mindfulness with the asana practice.

Beginning, foundational Yoga class.

Smart Yoga for Stiff people, a yogic-ayurvedic approach to asana and functional movement.

Intermediate yoga class.

Yoga class using the chair for support.

Continuing Liangong

Liangong Series 1

This class integrates mindfulness with the asana practice.

In this group we will learn and chant a variety of mantras to promote health, well being, and peace of mind.

Alignment-based yoga rooted in the Iyengar lineage.

Yoga class using the chair for support.

Intermediate yoga class.

Yoga class using the chair for support.

This class integrates mindfulness with the asana practice.

In this group we will learn and chant a variety of mantras to promote health, well being, and peace of mind.

Alignment-based yoga rooted in the Iyengar lineage.

A therapeutic yoga class focused on the nervous system.

This class integrates mindfulness with the asana practice.

Yoga class using the chair for support.

This class integrates mindfulness with the asana practice.

Intermediate yoga class.

Yoga class using the chair for support.

This class integrates mindfulness with the asana practice.

In this group we will learn and chant a variety of mantras to promote health, well being, and peace of mind.

Alignment-based yoga rooted in the Iyengar lineage.

A therapeutic yoga class focused on the nervous system.

This class integrates mindfulness with the asana practice.

Yoga class using the chair for support.

This class integrates mindfulness with the asana practice.

Beginning, foundational Yoga class.

Smart Yoga for Stiff people, a yogic-ayurvedic approach to asana and functional movement.

Intermediate yoga class.

Yoga class using the chair for support.

Continuing Liangong

Liangong Series 1

This class integrates mindfulness with the asana practice.

Alignment-based yoga rooted in the Iyengar lineage.

A therapeutic yoga class focused on the nervous system.

This class integrates mindfulness with the asana practice.

Yoga class using the chair for support.

This class integrates mindfulness with the asana practice.

Beginning, foundational Yoga class.

Smart Yoga for Stiff people, a yogic-ayurvedic approach to asana and functional movement.

Intermediate yoga class.

Yoga class using the chair for support.

Continuing Liangong

Liangong Series 1

This class integrates mindfulness with the asana practice.

Alignment-based yoga rooted in the Iyengar lineage.

A therapeutic yoga class focused on the nervous system.

This class integrates mindfulness with the asana practice.

Yoga class using the chair for support.

This class integrates mindfulness with the asana practice.

Beginning, foundational Yoga class.

Smart Yoga for Stiff people, a yogic-ayurvedic approach to asana and functional movement.

Intermediate yoga class.

Yoga class using the chair for support.

Continuing Liangong

Liangong Series 1

This class integrates mindfulness with the asana practice.

Alignment-based yoga rooted in the Iyengar lineage.

A therapeutic yoga class focused on the nervous system.

This class integrates mindfulness with the asana practice.

Yoga class using the chair for support.

This class integrates mindfulness with the asana practice.

Beginning, foundational Yoga class.

Smart Yoga for Stiff people, a yogic-ayurvedic approach to asana and functional movement.

Intermediate yoga class.

Yoga class using the chair for support.

Continuing Liangong

Liangong Series 1

This class integrates mindfulness with the asana practice.

Alignment-based yoga rooted in the Iyengar lineage.

A therapeutic yoga class focused on the nervous system.

This class integrates mindfulness with the asana practice.

Yoga class using the chair for support.

This class integrates mindfulness with the asana practice.

Beginning, foundational Yoga class.

Smart Yoga for Stiff people, a yogic-ayurvedic approach to asana and functional movement.

Intermediate yoga class.

Yoga class using the chair for support.

Continuing Liangong

Liangong Series 1

This class integrates mindfulness with the asana practice.

A therapeutic yoga class focused on the nervous system.

This class integrates mindfulness with the asana practice.

Yoga class using the chair for support.

This class integrates mindfulness with the asana practice.

Beginning, foundational Yoga class.

Smart Yoga for Stiff people, a yogic-ayurvedic approach to asana and functional movement.

Intermediate yoga class.

Yoga class using the chair for support.

Continuing Liangong

Liangong Series 1

This class integrates mindfulness with the asana practice.

A therapeutic yoga class focused on the nervous system.

This class integrates mindfulness with the asana practice.

Yoga class using the chair for support.

This class integrates mindfulness with the asana practice.

Beginning, foundational Yoga class.

Smart Yoga for Stiff people, a yogic-ayurvedic approach to asana and functional movement.

Intermediate yoga class.

Yoga class using the chair for support.

Continuing Liangong

Liangong Series 1

This class integrates mindfulness with the asana practice.

A therapeutic yoga class focused on the nervous system.

This class integrates mindfulness with the asana practice.

Yoga class using the chair for support.

This class integrates mindfulness with the asana practice.

Beginning, foundational Yoga class.

Smart Yoga for Stiff people, a yogic-ayurvedic approach to asana and functional movement.

Intermediate yoga class.

Yoga class using the chair for support.

Continuing Liangong

Liangong Series 1

This class integrates mindfulness with the asana practice.

A therapeutic yoga class focused on the nervous system.

This class integrates mindfulness with the asana practice.

Yoga class using the chair for support.

Beginning, foundational Yoga class.

Intermediate yoga class.