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An evening of neurohacking and movement with biopsychologist and author Dr. Mary Poffenroth and the Core Centric team. We get into the science of why steady, capable people freeze/fawn/fight/flee under pressure, practice a few tools you can use the moment it hits, and move it through the body with MELT. Everyone goes home with a signed copy of Brave New You and a full deck of reset cards.
$89, sliding scale available
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December 1
Chair Yoga with dune
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December 2