Discover how breathing can become a lifelong companion in health, resilience, and everyday living. Join Robert Litman, author of The Breathable Body, breathing educator, Continuum teacher, and Buteyko practitioner, for an experiential exploration of functional breathing and embodied awareness. For more than 40 years, Robert has helped people rediscover the wisdom of breath as a pathway to greater health, vitality, and well-being. Drawing on the practical principles of the Buteyko Method and his unique somatic approach, this course combines breathing science with embodied awareness to help you reduce over breathing, improve nasal breathing, and cultivate a calmer, more resilient nervous system. The practices can support asthma, anxiety, sleep, stress, fatigue, and many of the everyday challenges that affect how we breathe. More than learning breathing techniques, you'll develop a deeper relationship with your breathing—one that becomes a trusted companion in everyday life. Each session offers practical tools and experiential explorations that you can immediately apply, helping you breathe with greater ease, move through life with more resilience, and discover your own capacity for renewal.
$325 for the series - $275 sliding scale - one private consultation included - register by email
9/10/26, 9/17/26, 9/24/26, 10/1/26
Phone: 206.707.1639
Email: robert.litman@gmail.com