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Welcome to a nurturing sanctuary crafted exclusively for the journey of pregnancy. This class offers holistic practices designed to foster a sense of well-being for expectant individuals. Connect with your changing body, life and baby in a supportive and empowering environment. Each class includes:
*Sacred space to connect with your inner self + growing baby
*Functional movement to aid in a more comfortable pregnancy + postnatal recovery
*A combination of strengthening exercises, yoga postures + restorative practices
*Methods to support you in the experience of birth
*Community + connection with other expecting mothers in our community
Pre-Register Here: https://naomieshlemanyoga.as.me/schedule.php
$15 per class
Led by: Naomi Eshleman