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Chair Yoga (dune)

Yoga class using the chair for support, taught by dune (aka Cathy deSmet).

https://www.cathydesmet.com  |  onebodypt@mail.com

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October 31

Reclaim Your Attention (Yoga class) (dune)
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November 1

Introduction to Mindful Movement and Mindfulness Meditation (Kristen Tsiatsios)