In this longer yoga class, we will explore balancing postures by working on the foundation needed for this skill and practicing a variety of postures, building our confidence with finding the center. We will end the practice with yoga Nidra, a guided somatic meditation, opening up to a balanced state of equanimity.

All levels welcome.

Pre-Registration required: ronly@ronlyblau.com

Sliding scale: $35-$45

http://ronlyblau.com | (206) 499-8488